tag:blogger.com,1999:blog-8385381067995601283.post2348105003954194557..comments2022-11-18T07:36:25.508-05:00Comments on En Route to "En" Shape: Training Plan and our first training runNicky @ Eat, Run, Readhttp://www.blogger.com/profile/10072611612637323703noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8385381067995601283.post-43997509962295396742011-01-13T21:23:37.275-05:002011-01-13T21:23:37.275-05:00Bravo girl- I am so glad you posted your plan and ...Bravo girl- I am so glad you posted your plan and the results here at the beginning look great.<br />I have signed up for a 18 week program with Dr. Oz and Nike- this is my first week will wee how it goes. I am so excited Dianne C. has offered me her home gym to use weights and show me what I might be able to do at home- the DVD is awesome I have not made it though the whole time yet but working on it.<br />Bless you both- <br />MomAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8385381067995601283.post-91490465818645953222011-01-11T18:27:40.263-05:002011-01-11T18:27:40.263-05:00That's awesome your friend is visiting! You an...That's awesome your friend is visiting! You and Helen had a great run today! Nicely done. Are you super excited about having a training plan? I'm excited for you. :) The one big thing I see is that your 12-mile long run is more than half your weekly mileage. It should never be more than half your weekly mileage, and one-third of your weekly mileage is actually ideal. Also, if you're sore the day after your long runs, you could switch your weekend days around. Most of the big-name training plans do it that way. Does France have race t-shirts and medals?financecupcakehttps://www.blogger.com/profile/03781586611582887524noreply@blogger.com