tag:blogger.com,1999:blog-8385381067995601283.post5510961069612348580..comments2022-11-18T07:36:25.508-05:00Comments on En Route to "En" Shape: Don't want to "gâcher mon régime"Nicky @ Eat, Run, Readhttp://www.blogger.com/profile/10072611612637323703noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8385381067995601283.post-23959586488427013172010-12-03T20:45:35.718-05:002010-12-03T20:45:35.718-05:00I totally would have given into ice cream or cooki...I totally would have given into ice cream or cookies or whatever. You are so strong for staying on track! So, you're eating right, AND you went for your first run in almost a month? WOW!!!! You're awesome. :) I'm so proud of yo for getting out there and running! Did it improve your mood at all?<br /><br />Cold butt and arms... I've been wearing insulated pants. I miss my tight running pants, but the warmth provided by the baggy, insulated, tech pants are so worth it. Also, my running undies keep my butt feeling good. Arms... Did you wear long sleeves under your coat? I have three running jackets, and one just is not good for cold weather. Fleece is a great second layer! A mile or two into runs, I get heated up enough that I need to take off my gloves (yep, even in 20-degree weather).<br /><br />Don't be too surprised about the heart rate since it's been a while since you ran. 12:10 is nice! I've been averaging 11:30-12, and I'm trying to keep it slow because slow running burns fat, while fast running burns carbs.<br /><br />I'm glad your France friends are taking you out! Seeing your friend Judith will be great. Can you delete Jon on Facebook? It's easier to make a clean break and shut someone totally out of your life. Keeping bits and pieces of someone can be so painful.<br /><br />Congrats on the two kilos!!<br /><br />All that French food looks so good! I'm ready to hop on a plane and eat my weight in desserts! :)<br /><br />Well, it sounds like you have your head on straight. Consider that French lover.<br /><br /><br /><br />P.S. - I swear I typed this comment earlier, but most of the comments I leave on your blog seem to disappear.<br /><br />For laughs: http://damnyouautocorrect.com/?s=cherriesfinancecupcakehttps://www.blogger.com/profile/03781586611582887524noreply@blogger.comtag:blogger.com,1999:blog-8385381067995601283.post-70750810234657500032010-12-03T12:48:28.934-05:002010-12-03T12:48:28.934-05:00great job getting out there for a rungreat job getting out there for a runTriciahttps://www.blogger.com/profile/16665644808858115598noreply@blogger.com