We tried to go a lot slower to keep a more even pace since this was our long (and thus slow) run and stopped for water every mile. Next time, we're going to aim for every 2. It's really hard to build back up, knowing that 2 months ago I ran 10 miles with maybe 2-3 water breaks. Just goes to show how fast it goes. If you don't use it, you lose it, is definitely true!
Here are the stats for our run:
As you can see, the HR was up really high (for me)--I'm looking forward to my body getting used to running again so it'll go back down. So uncomfortable. We also ended up going for an extra half mile since mile 4 felt so good.
After such a successful run, Amy and I hit up Les Halles (the market) to do the shopping for our Sunday Roast Dinner. We stopped by our favorite produce stall and then went back and visited the butcher from whom we'd bought our Thanksgiving Turkeys in order to get the chicken. He was very pleased when I informed him that his turkeys had been such a hit. Our dinner was lovely and full of fresh roasted vegetables. Aside from the oil (and actual duck fat Amy used for the potatoes) it was REALLY healthy too. Well, aside from the king cake.
Lovely day with lovely people AND with a good run in the morning. What more could you want? Oh wait, to not have to walk home in this downpour:
Oh well! Great day nonetheless and BONUS one of my very best friends (Chris) gets here tomorrow to visit! Yay! She's never been to France (or Europe) so I can't wait to show her around!