Okay, I apologize, I fell off the face of the earth these past two weeks... The end of this quarter is really taking all of my writing time in front of the computer/in general. Due to doctor's appointments/interviews for our Paris program this summer, I haven't made it to WW this week, so no weigh-in stats (but I'm going Tuesday, so we'll have them then). I'm afraid I'll be up a few pounds, but it's okay. I'll live.
That being said, I haven't dropped the ball on my workouts at all (so I might just be okay). Although Jon has taken 2 weeks off of gym going in order to try and let his ankle get back to normal, I've kept up with going 5x/week, which makes me feel good since I no longer have him as a motivator.
This past week we had some beautiful weather in this part of Ohio, so I've taken to doing my runs outside. We're so lucky here in Athens to have the Hockhocking Adena Bikeway right on campus. It's less than half a mile from my apartment in Athens and less than half a mile from Jon's in Nelsonville, so it's easily accessible, safe, and, what's more, gorgeous. Oh, and it has mile markers that help you guestimate how far you've run. I've taken to using Map My Run to either plan my routes or check out what I've done, since I tend to stray from the path a bit and don't have an iPhone to use a GPS app like Run Keeper. If you have an iPhone, I recommend DLing it. Jon and some of his co-workers use it and it seems to work really well. We took an hour and a half walk the other day to enjoy the pretty weather and help him get back into working out and Run Tracker not only maps your route on a google map, but also tells you your pace, calories burned, distance, etc. Also, for you C25Kers, it lets you use it and listen to music (or your C25k Podcast) at the same time. Anyways, I'm done plugging the app, I'm content with the more tedious Map My Run in all my iPhoneless glory.
Anyways, I'm enjoying getting outdoors more after this epic winter. On one of my off days I took a chill 12-mile bike ride on the bikepath just to get a feel for where it goes and the scenery and all that and I can't wait to start seeing it get green and ready for spring. Also, I was so happy to finally get my bike out of storage. This means I can stop taking the bus and start biking to campus again. The only damper on the plan is that I can't figure out a) where I stored by bike lock and b) since I accidentally changed the code to unlock it last quarter, I think I've probably forgotten it... I might just have to buy a new one. Ulgh. Anyways, for now, I had to carry Mr. Bike down 2 flights of stairs from my apt to use him and then back up to store him in my bedroom. I love him, but he does take up quite a bit of space.
Today I'm going to do the Week 5, Day 2 Run and start at Jon's and head towards the bike path, so it'll be all new territory there too. Someday I'd love to leave my car in Athens and ride the whole way from Athens-Nelsonville (14.3 miles from my door to Jon's).
Let's see what haven't I updated about... Oh! I went and saw the PT for my knee last week, but I had taken the weekend off so when I got there it didn't hurt at all, so I kind of felt like the PT thought I was making it up. This week I'm supposed to run before I go see him so that he can see the difference and hopefully get a better idea. We'll see what happens! I just want to make sure this gets worked out so I can do the 5k in May.
Funny anecdote: I've told all the professors/people I work with I'm training for this 5k and yesterday I ran into one of them in Krogers. She looked in my cart and congratulated me on my tons of produce by saying "Gotta keep it healthy for that training!" It'll be fun to finish the 5k and show them photos in the end. :) Also, does anyone else surreptitiously check out the items in other people's carts? I tend to look at them and think "Oh, you could totally replace X with Y and it'd be so much better!" or "Wow, my cart really does look healthy (smile)." It's the little things I guess. Plus, if I don't bring it home, I can't eat it. Win!
Okay, well, sorry this post is so long and ramble-y. I'll try to be better this week about keeping you guys up to date. I really appreciate that you read/comment (this post is for you, Dave), it keeps me motivated. Actually, if the weather stays like it is, I think I'll take my camera with me and get some photos of my run to show you all. This week and next should be interesting for my runs since I'll be in Alabama this weekend and then back in Cincinnati for a few days for Spring Break. Hopefully I can find some fun places to run! More soon! :)