Yesterday's workout wasn't stellar due to me forgetting what time Spinning actually started, but today promises to be better. This'll be Day 1 of Week 4 of the C25K podcast, so we'll see how that goes. After the run last week on the real track at the gym, I'm feeling pretty optimistic. I know that I ran a lot slower up there, but it didn't seem to hurt my knees quite so badly or leave me quite so starved for oxygen each time I'd go from the 6.1-6.2 runs to a 4.1 walk break. Today I stumbled upon this article on the C25K site, and it really got my excited for my run today/this week/the next 5 weeks because I KNOW I can do this. It's not pretty and it's not easy, but I know I am capable of doing this.
I remember back in the day when there were certain Pilates moves I couldn't do because my thighs were too big and I was too inflexible... I can do those now, and I remember that the day I realized that, I felt like I'd really made a difference in my daily routine. I also remember the day I decided to try Spinning. Old me would have never tried Spinning regardless of whether or not I would have been able to complete the class because I would have been too embarrassed in a class with that many "in-shape" people. Now, Spinning is still really hard and is always a challenge, but I've been going twice a week and I know that every week I can push myself just a little bit harder and keep up with the rest of the class. I'm sure if I stick to it, running this 5k will be the same, only with a tangible goal at the end.
Speaking of exercise, I had an early morning appt. with the doctor today to go over my blood test results. As anticipated, my cholesterol is higher at 226. Instead of medicine (and because my diet and exercise are already good), she's having me start taking fish oil every day for 6 months and then come back and see her/retest to see if that helped. My good cholesterol is apparently 61, which is good and is what is keeping my heart attack risk at an acceptable 3.7 (where 4.5 is the high number for the acceptable range). She said this is thanks to my exercise habits and to "not stop exercising no matter what" and that I'm "doing really great" and have healthy habits. For someone who's always been overweight and rather out of shape, this kudos for my exercise routine and my diet really felt good. It's good to know that even if I have this hereditary high cholesterol, I'm still on the right track.
She also has me going to physical therapy for my knee next week... it's been kind of bothering me, so I want to check it out before anything bad happens.
Want some motivation for your week? I also stumbled upon this on the C25K site. I know it's especially pertinent for me with finals approaching, my busy schedule, and the crummy weather outside:
Anyways, have a great Tuesday! More later, I'm sure :)