Starting weight: 193.8
Last week: 72kg (158.7 lbs)
Today: 71.5kg (157.6 lbs)
Voilà! Here's the first weigh-in of weight loss journey 2.0! Down 1.2 lbs! Not too shabby for the first week weighing in again. While I did have two days that I wasn't as on track as I wanted to be, I only ate more than my "calorie output" one day and, surprisingly, it wasn't St. Patrick's Day! For St. Paddy's Day, I budgeted for 2 pints of beer and was able to resist peer pressure and stick to that. Felt good (especially the next morning!) and we had a great time!
Road cone loudspeaker? Definitely.
I'm hoping to step it up again this coming week and make it count. Here are my goals:
- Get three runs in on Sunday (tomorrow), Tuesday, and Friday. I've decided Sunday is going to be my long run day, so I'm going to shoot for 5 miles tomorrow and go from there. I need to get myself back in a regular pattern again!
- Do 2 days of P90X as cross training.
- Try and be smart going out to dinner tonight with the girls and not over do it