I actually did what I told you all I would last night and got up this morning at 7am, donned my running apparel and hit the road for my 4 mile run that I was supposed to do yesterday (but got sidetracked by the sun):
Not only am I proud because this was actually longer than 4 miles (I forgot to turn Mr. Garmin back on when I stopped to take off my jacket), but I'm really proud because it's the first time I've successfully managed to drag myself out of bed to workout in I can't even remember how long!
Also, this is Saturday morning, so it's weigh-in day! I stepped on the scales before heading out for the run and this is what awaited me:
Weigh-In:
Last week: 71.5kg (157.6 lbs)
Today: 70.5kg (155.4 lbs)
Weekly workouts:
Runs: 3x
Crosstraining: 0x
I'm so excited! This week was really hard for me both personally and, as a result, food-wise and I'm really happy to see that my eating intuitively and trying to make up for my epic splurges on Monday paid off on the scale. I know I only ended up meeting 1 of my weekly goals (since I didn't crosstrain at all and I didn't do well at the party last saturday), but I still think this week was a stunning success. :)
Anyway, instead of posting my weekly goals here now, I'm going to include them in another post later today along with my new involvement in #7daychip! For now, I'm off to finish getting ready because I'm spending the day visiting the Bambouserie (a bamboo forest) with one of the teachers I work with and her family! Don't worry, I'll take plenty of photos!
Have a great day!!! :)
