This time, not only did Jon run with me (this is the first time he's run since the half a few weeks ago), but we also decided to bring ze doggie too. I don't have any photos of her with her summer trim, but to give you an idea, this is her pre-summer style:
She was a real trooper (the shorter hair and the harness probably helped) and I think we'll be trying to bring her along more often.
Anyway, we ended up being out there for a little under an hour with a half hour jog in the middle (we decided to walk with Sahara to the bike path before running). It was rough, but I made it and I'm glad that after essentially 3 weeks I can pick up at where I was at the end of C25K (even if I'm not at the 60+ minute runs I was doing a month ago). So, yeah, I'm feeling good. :)
Here are my splits and my map for tonight--no heartrate info since I'm so out of practice that I forgot to wear my chest strap. Oops!
I'm pretty pleased with how I did and I could have probably pushed a little longer, but our brown bear was getting tired and I didn't want to overdo it, BUT I'm looking forward to getting back out there tomorrow too. I did miss running, it makes my evening feel so much nicer.