Let me start with the success that was last night's weigh-in. After a weekend that seemed to revolve around food and graduation festivities, I was rather skeptical. I've also moved to Monday meetings for the summer to coincide with my friend/mentor Judith, who's the director of the Paris program I'm helping coordinate this summer. I'm so glad she's a WW-er too so that we can be health conscious together in Pair-ee! Anyway, here are the numbers:
Weekly weigh-in: 170.0
Total loss: -23.6
At my weigh-in, the receptionist also informed me that I need to lose another 30 lbs to hit what is considered my ideal weight for my height. I find this news REALLY intimidating and I'm also not sure what I'd look like -30lbs... But, I guess we'll see.
It is also worth mentioning how sore I am from yesterday's 6-mile walk. I can't tell you the last time I was sore from a run, but, wow, after yesterday's walk I'm so sore I'm walking funny around the house. I love it! I'll never think of walking as an easier form of exercise again. Sure, it felt easier while it was happening, but I can definitely feel the effects today! That said, I will probably use today for cross training or rest instead of trying to push it and run this evening.
Part of today's cross training is sure to involve Jon's and my new "roommate": the Perfect Pullup bar that Jon brought home last night.
It's all installed and Jon was able to do a few pullups last night with the rotating handles (these apparently make for a more effective pullup). Then it was my turn. I, unsurprisingly, can not do a single traditional pullup, but I can do these standing row ones:
Also, I can sort of do the "Austrialian pullup," so all hope is not lost. I'm also trying to do some pullups using the chair in order to build up strength. I googled "Women pullups" or something similar, and found this article from Women's Health Magazine. I'm going to try this flexed-arm hang business tonight, but I'm not that optimistic... I really don't have any arm muscle to speak of. Legs, definitely... Arms no.
Question for the day:
1. What are your feelings on pullups? Can you do them? Wish you could? Couldn't care less?
2. If you can do them, any tips? I'd love to be able to do one someday.
Okay, off to heat up some leftover Moroccan chicken for dinner!